Studies show that Superfoods can actually help you lose weight and keep it off. Including these nutrient- packed foods in your daily diet will not only keep diseases at bay, fuel you up but can help you lose weight and stay slim.
Below are top five Superfoods you should include in your diet for long term weight loss
Blueberries are packed with phytoflavinoids and antioxidants, vitamins, potassium and fibre. Antioxidants fight free radicals and other toxins in the body that might get in the way of your weight loss efforts. Fibre gives you a feeling of satiety, thus reducing the amount of food you eat
Despite what many people think, avocado can actually help in weight loss. Avocados contain mono unsaturated fats which help boost fat loss, and fibre which gives a feeling of satiety. One study shows that a cup of avocado contains 10 grams of appetite-curbing fibre making it a great choice for salad dressing or for just eating straight up to keep those pounds off
Studies show that the fat found in egg yolks can help fight bad cholesterol. Eggs are also rich in proteins that help keep body sugars balanced to curb hunger and appetite which helps you feel full for longer.
These tiny fish are loaded with proteins and omega 3 fatty acids. Proteins help stimulate metabolism for improved at loss and stabilize sugar levels. Omega 3 fatty acids are a mood booster- you are likely to crave less of junk food when in a good mood
Coconut oil contain saturated fats that improve the body’s capability to burn fat. Coconut oil is a miracle food. Besides the numerous health benefits it provides, it is also a powerful beauty aid. Use coconut milk and oil for cooking to help shed off the extra pounds, boost your heart and brain health and help give you great skin and hair!
Including these top Superfoods in your daily healthy diet will not only improve your health but can help you shed off the extra pounds and keep them off for good.