Fighting acne and ageing at the same time is a tricky thing. As you get older you probably think acne breakouts are problems of the past and having both feels like insult added to injury. It is horrifying to be getting wrinkles and spots at the same time. However, increasing populations of adults are having acne issues alongside ageing skin issues which cause embarrassment and frustration. As you get older it becomes harder to fight both. You cannot treat your skin as you did when you were young because it is less elastic than it was and it simply cannot recover as quickly. Also, both issues require very different treatments. Adult acne is generally caused by stress, diet and hormones. Ageing can also be accelerated by these factors. Smoking and alcohol consumption particularly exacerbate both conditions. Following are 5 tips for helping your skin combat both adult acne and ageing:
- Eat well balanced food
Your diet is crucial to your skin health. Avoid dairy, processed carbohydrates and food loaded with trans-fats. Eat more lean protein (particularly fish) and whole grains to stabilize your hormones and prevent breakouts. Ensure you eat regular meals with vegetables, fruits and do drink plenty of water. Use honey instead of sugar, drink green tea instead of coffee and find supplements for dairy products instead. All this will help both the ageing symptoms and the breakouts caused by diet or hormone changes.
- Use Oil based Moisturisers and Cleansers
One of the problems with ageing is that skin gets drier and often dehydrated. This can actually be the root cause of both breakouts and wrinkles. Stop stripping the skin with harsh cleansers. Try something softer and more gentle and preferably natural. Coconut oil is just plain magic. It works to fight aging and hormonal issues when used as food and is also a great topical oil to use to replace moisturiser. It is a great oil to cook with and oil is very important in the diet to keep the skin moisturised and supple. To cleanse your skin look at replacing your chemical cleansers which often strip the skin with a 1/3rd castor oil to 2/3rd sunflower oil mix. Massage it onto your face and then steam it off with a clean hot cloth. It works to remove dirt from the pores and also keeps moisture in the skin. Head to this link for a great guide to making your own oil based cleanser. http://www.theoilcleansingmethod.com/ These oils work wonders on your skin. Not only are they natural and have healing properties, if regularly applied they can erase the lines and wrinkles gradually while preventing new ones from being formed. When massaged into your skin they make it soft and give a more youthful appearance.
Honey is a great skin treatment. It is full of anti-bacterial properties and unclogs pores which make it perfect for acne prevention and treatment. It also has the added benefit of antioxidants which prevent ageing. Not only that it, is extremely moisturising and soothing which gives you a glowing complexion. When applied on the skin it can get rid of your wrinkles. Clean and cleanse your skin before applying honey so that the pores are open and it can be naturally absorbed.
- Tea tree oil
If you have acne you have probably heard of benzoyl peroxide, which fights bacteria on your skin. Unfortunately, treatments that contain this are too harsh for an ageing skin as it dries it out further. Tea tree oil is best for adult acne it fights the bacteria causing skin issues and suppresses the inflammation on the skin.
- Learn to manage your stress
Stress hormones i.e. cortisol have been found to increase inflammation of skin cells and stimulate the oil glands. And it also increases weight gain. Not a fun hormone to have floating around. Meditation, a massage, jogging, yoga and swimming are some exercises that can help work out your stress without affecting your skin. Also try and eliminate stress where possible. Address situations that are causing it and try to look after yourself by taking time out to enjoy and relax. If the above is not enough then also look at reducing your dairy consumption, diminishing salt intake and eating less refined carbs. Do not scour and scrub your skin but cleanse it softly. Cinnamon, turmeric, lemon juice and tomato pulp are also great for treating adult acne. Sandalwood water and apple cider vinegar among others can be used with olive oil to heal your skin after acne treatment.
It is never too late to make fresh and realistic health resolutions with regard to your diet and lifestyle. Today is always the right time to re-examine your goals and decide whether you are on track for a fulfilled and happy life and body weight.
The big question is this: Are you being fair to yourself when you make strict guidelines of diet and exercise that generally fall apart after a few weeks? Most people recoil at the thought of traditional dieting and exercising, especially when faced with the possibility of starvation and deprivation. For all those people who are fed up of weird or extreme diet dictums, the good news is that the best way to lose weight with ease and enjoyment is not to diet or deprive yourself of all the good things in life.
It requires a whole life approach to be healthy and fit. Rather than attack our weight issues piecemeal, the best way forward is to embrace whole life wellness. Most people who plan strict diets do it in the hope that after losing the extra pounds, they will look like a movie star or supermodel. The truth is that the result is often dry and sagging skin or untoned arm, thigh and stomach muscles which are not the outcome that people want. What we want is a happy, healthy, svelte figure brimming with vitality and wellbeing. Stop and think, after trying to lose weight for the millionth time, maybe it is now time to stop dieting and look at the whole picture to achieve your weight-loss goals.
Wellness is not only about losing weight, it is also about a positive mind-set and transforming oneself into a holistically healthy person. This change in focus will not only result in weight loss but also give you great skin, good hair, happiness and best of all, freedom from diets.
Below are some tips to create a more balanced health regime and make a change to wellness starting now:
1. Understand your food weaknesses and indulge them a few controlled times a week. This helps mentally train yourself that weight-loss is not about deprivation and punishment but balance and moderation where you can still have a life of joy and pleasure. It allows you to enjoy your favourite foods in a balanced manner without guilt and without the sadness of feeling like you have to give up all pleasure in your eating.
2. Start an exercise routine that you enjoy which can also be a fun social activity like dancing, or walking the pet, walking for charity or rock-climbing etc. These activities are easier to stick with if you are meeting people and having a ball.
3. Never deprive yourself. Look for ways to make your new healthy eating enjoyable. Try new recipes and experiment with foods to find new favourites. If you feel hungry then develop snacks you love that can keep you filled up. Pinterest is a great place to find new ideas or you can click here for a great e-book with bonus free recipe book to help you lose weight rapidly without hunger or deprivation.
4. Practice mindful eating. People who eat quickly always miss out on the flavours and the enjoyment of food. They also do not feel satiated and end up compensating by overeating. Slowing down actually really helps you digest better, stress less and become full on less food.
5. Look at your unhealthy food and exercise habits and find alternatives. For example, if you are prone to drinking too much of soft drink then substitute some for herbal teas or water with mint which smell and taste good. If you eat too much chocolate or refined sugar then try switching to blueberries for a sweet alternative.
6. Do not starve or eat less. When we cut down on quantities, our emotional system fights back and sabotages us. The best option is to add healthy foods to the diet as replacements before cutting out on food suddenly. If you need a snack then consider a handful of almonds or blueberries before you starve or then break open the crisps.
To get more out of your eating plan and to lose weight in record time without starving yourself or feeling deprived, tired or weak then click here for a full e-book and recipe book to help you enjoy your journey.
In my experience it works to help shed a couple of pounds. You won’t lose huge amounts of weight if it is not coupled with proper diet and exercise.
However, in my experience and in DR OZ trials (see You tube), it can aid weight loss on its own without significant change to your eating or exercise plan – which I do NOT recommend if your diet and exercise plan is horrible!
If you want to lose a few pounds with no effort, the product does work. If you want to lose loads of weight then I would use it as a part of a larger plan.
What is Green Coffee Bean extract?
Essentially, the product is based on coffee beans that have not been roasted and are extract of the green or unroasted coffee bean. The reason it is so effective is that many of the ingredients in this product are absolutely ideal for weight loss. The primary ingredient is called chlorogenic acid and its super power is to reduce fat cells in the body. Chlorogenic acid can also be found in foods such as prunes, tea, blueberries and sunflower seeds. Good to know. Let’s also put them on the list of great foods for our diet.
There is a number of ways that green coffee bean extract affects your body, all of these are positive.
- You will feel much more energized for one thing and this is really important in losing weight because you will want to work out.
- Your metabolism will also have a boost which means your body will find it easier to burn calories and fat.
- Chlorogenic acid helps change the way glucose is stored in the body which in turn reduces fat storage.
- It has also been suggested that chlorogenic acid is a factor in decreased blood pressure.
Does it work?
Many of the positive reviews online show that regular people just like you and me have had success on the product. I am sure you are also aware that worldwide celebrity medical guru Dr.Oz has praised green coffee bean extract enormously. You should watch his you tube show on it. He says that Green Coffee Bean Extract effectively burns fat and is one of the safest and most effective weight loss products available.
Benefits of Green Coffee Bean Extract
1. It will burn fat in all the areas where you have struggled to lose it in the past. This means you will soon get the body you have always wanted faster.
2. Your increased metabolism will mean that your body will burn more calories and this weight loss will be sustainable.
3. As a bonus there are other antioxidants in the product which means that you will see benefits in the rest of your appearance like clearer skin. YAY!!
4. Due to the stimulant nature of the product, you will feel much more energized which is so important in day to day life.
Side effects of Green Coffee Bean Extract
There has not been any evidence in studies to indicate negative side effects. However, read the bottle and the warnings that come with the product and be smart. Alongside this, as with all my posts and emails, I am going to advise you not to take any supplement until you consult your physician or healthcare practitioner. Be wise. Any changes to diet and exercise should be closely monitored by healthcare professionals.
Click here for your free trial and see for yourself.
A healthy and balanced diet, rich in essential nutrients is vital to overall health. A balanced diet is crucial as it helps prevent nutritional deficiencies and reduces the risk of developing various medical conditions. Since excess fat intake is commonly associated with obesity, high cholesterol levels and cardiovascular diseases, you may be wondering ”is a zero fat diet good?” Especially when looking to lose those extra pounds. According to research, it is unhealthy and therefore it not recommended to completely eliminate fats from your diet in order to achieve your weight loss goals naturally.
The Role of Fat and Why a Zero Fat Diet Is Not Advised
Fats or lipids play many key roles in the human body. Primarily they serve as the primary energy sources for the body and protect the vital organs such as the liver against certain diseases, especially those caused by toxic compounds, substances or chemicals.
Fats also aid in the proper assimilation of fat-soluble vitamins such as vitamin A, D, E and vitamin K (for coagulation of the blood. Lipids also help maintain body temperature and promote healthy cell function, hair and skin. All these being said, a zero fat diet is not a good idea if you value your health.
The Different Types of Fat
I am not telling you to run out and eat any fat in sight. Excess fat intake can affect negatively your health and cause various medical disorders, especially if you overindulge in trans-fat. This is why, for your own good, it is essential to choose the right type of fat to be included in your daily diet.
1. Saturated Fat
Saturated fats pose the biggest question on the dietary world right now. Traditionally it has been blamed for weight issues, heart disease and diabetes. Recently, however the jury has been out on how bad saturated fats really are. This is because not all saturated fats are created equal. Naturally occurring saturated fats are highly beneficial and should be held distinct from artificially created saturates (called trans-fats). Some diet such as the paleo diet actually recommend natural saturates as a necessary part of our eating programme.
Saturated fat can be found in butter, cheese, animal fats etc. Research has recently shown that eliminating these fats has only led to people turning to increase carbohydrate intake which is much worse for coronary, weight and diabetes complications.
It is currently not recommended to eliminate saturated fat but to embrace unprocessed saturates. In fact, it is highly encouraged to consume one in particular – Coconut Oil. One of the miracle oils that is a saturated fat but is so very good for you is coconut oil. It has a plethora of benefits for your health, your heart, your brain, your thyroid your skin, your hair. It is known to boost the metabolism, fight infection and boost the immune system.
2. Trans Fats
This type of fat is the bad one. Stay away. Trans-fats have been found to cause coronary complications and to create significant weight issues.
Trans fats were created artificially by processing vegetable based or unsaturated fats into saturated fats. They can be found in many processed foods such as cakes, muffins, hamburger buns, margarine, donuts, crisps and frozen dinners. To recognise a trans-fat in your food, then look on the label. If there is “partially hydrogenated fat” then you will be eating trans-fats.
3. Polyunsaturated Fats
This is the traditional ”good” type of fat, which means that even in larger amounts it poses less risk to your health. As with everything, moderation is the key.
Polyunsaturated fats are beneficial as they are key to lowering cholesterol and also have been thought to aid weightloss as they provide all the good nutrients we mentioned before found in fat.
The most common foods you can find them in are fatty fish (salmon, trout), seeds, walnut oil, flaxseed oil.
4. Monounsaturated Fats
Monounsaturated fats can not only help you achieve faster the desired weight, but also improve your overall health. They are helpful in the lowering of cholesterol and also are rich in Vitamin E.
Olive oil for instance is a rich source of monounsaturated fat, it has a plethora of health benefits including weight. Olive oil reduces LDL cholesterol ( or ”bad” cholesterol) levels, and other cardiovascular disorders and it is high in natural antioxidants. Olive oil, flaxseed oil and hemp oil are also rich sources of essential fatty acids ( Omega 3, 6 and 9) which the human body needs for proper functioning but cannot produce them.
Other foods rich in mono-unsaturates include avocado, peanut butter and many nuts and seeds.
The answer to the question “is a zero fat diet good” is negative. A healthy diet should always include moderate fats and when looking to lose weight, it is important to pay attention to the amount of fats consumed daily and make sure your intake is at the recommended levels and that you favour fats that are going to promote your well-being.
Studies show that Superfoods can actually help you lose weight and keep it off. Including these nutrient- packed foods in your daily diet will not only keep diseases at bay, fuel you up but can help you lose weight and stay slim.
Below are top five Superfoods you should include in your diet for long term weight loss
Blueberries are packed with phytoflavinoids and antioxidants, vitamins, potassium and fibre. Antioxidants fight free radicals and other toxins in the body that might get in the way of your weight loss efforts. Fibre gives you a feeling of satiety, thus reducing the amount of food you eat
Despite what many people think, avocado can actually help in weight loss. Avocados contain mono unsaturated fats which help boost fat loss, and fibre which gives a feeling of satiety. One study shows that a cup of avocado contains 10 grams of appetite-curbing fibre making it a great choice for salad dressing or for just eating straight up to keep those pounds off
Studies show that the fat found in egg yolks can help fight bad cholesterol. Eggs are also rich in proteins that help keep body sugars balanced to curb hunger and appetite which helps you feel full for longer.
These tiny fish are loaded with proteins and omega 3 fatty acids. Proteins help stimulate metabolism for improved at loss and stabilize sugar levels. Omega 3 fatty acids are a mood booster- you are likely to crave less of junk food when in a good mood
Coconut oil contain saturated fats that improve the body’s capability to burn fat. Coconut oil is a miracle food. Besides the numerous health benefits it provides, it is also a powerful beauty aid. Use coconut milk and oil for cooking to help shed off the extra pounds, boost your heart and brain health and help give you great skin and hair!
Including these top Superfoods in your daily healthy diet will not only improve your health but can help you shed off the extra pounds and keep them off for good.
Do you remember the movie My Big Fat Greek Wedding? In it the lead character’s father was convinced that Windex was the cure all for everything. I feel like that about Apple Cider Vinegar. It has to be a miracle food. The number of uses I have for it keep growing and the benefit it has had in my health is astounding.
Despite only gaining popularity from the 1950s , apple cider vinegar (ACV) has been used as a natural remedy for many years. Today it is starting to be re-discovered and appreciated as a health tonic with many potential benefits to the human body.
Research shows it to have the ability to cure anything from warts to diabetes and also help with weight loss! I know from personal use that it is amazing for the skin, hair, energy and metabolism. Whether used when raw, organic or unpasteurized, apple cider vinegar is surely much more than just a salad dressing!
So here are some of the health benefits of apple cider vinegar:
Speed up that Weight Loss
Shedding off excess weight can be quite a task, but before you think of trying any of those risky or expensive methods consider trying out ACV. Why? It’s not only natural but it has also been shown to be effective in kick starting the fat burning process. It works by boosting the breakdown of protein, the building blocks for the growth hormone which is instrumental in fat burning.
With higher levels of the hormone, your metabolism will keep running ultimately helping reduce your body weight . Taking apple cider vinegar will also slow down fat absorption by reducing the amount of time that fat remains in your digestive tract.
Re-Balances your Inner Health
Our bodies constantly strive to achieve and maintain a state of equilibrium. Higher acid levels (or lower pH level) have been shown to result in a lack of energy and increased incidences of infection. Taking apple cider vinegar can help avoid this by maintaining a healthy alkaline pH level in your body. It offers a natural boost of energy. This in turn helps you achieve more and will help you feel more motivated to exercise.
Can help Reduce Heartburn
Well it might seem oxymoron to think of treating heartburn with this acid-containing vinegar, but research suggests that apple cider vinegar can work to correct low acid, therefore reducing stomach acid. Experts actually say that one should start to feel relief within a short time of taking a teaspoon of the vinegar .
Cleans Up the Lymphatic System
This amazing vinegar helps to cleanse the lymph nodes and break up mucous in the body. Additionally, it is believed to help with certain allergies thanks to its ability to reduce sinus congestion. And while reducing the allergy effects, ACV can also help minimize the risk of sinus infections and improve their symptoms like sore throats and headaches.
Working out, a busy life and too much stress may cause build-up of lactic acid in the body which can make you feel fatigued. Apple cider vinegar contains enzymes and the mineral potassium that may help relieve that tired feeling and leave you feeling refreshed!
ACV has antibacterial properties which mean it can sort out all sorts of bugs and infections. If you have tummy trouble, then take a shot of ACV to kill the bug. If you have a skin infection then sub ACV on the site to keep it clean of infection. This really works and speeds up the healing process in my experience.
I love Apple Cider Vinegar for keeping my skin clean. I use it as a whole body toner, put it into my bath and also take a shot of it to fight spots inside and out. It has made a dramatic difference to the health of my skin compared to most other products. The reason is that it naturally re-balances your PH levels, fights existing infection and the acids in ACV soften and gently exfoliate.
There are way more benefits than I have listed here. These are just my favourites. I suggest googling for more benefits.
How to take it?
I hear you asking with a whimper. To be honest, I just man up and drink a straight shot each morning of cloudy ACV. I don’t like to linger over strong tastes and I also don’t mind vinegar as much as some. For those who would rather eat dirt than drink a shot of vinegar I suggest you try and water it down into a juice or a water solution.
Conclusion: Make sure you have ACV in your kitchen and your bathroom as a staple part of your inner and outer health. It is truly the one product I will use for most situations.